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Thursday
Nov102016

Dominar las emociones en el momento

Como abrazamos un desafío que está adelante de nosotros, debemos manejar las emociones que surgen con él. Las emociones nos pueden empeñarnos fuera de nuestro centro si no somos conscientes de ellos. El dominar espiritual es aprender a ser consiente de alguna emoción que llega y quedarse fuera de su fuerza de atracción de modo que podamos elegir sabiamente y actuar claramente.

Acción para tomar:

Observe sus reacciones emocionales en cada situación. Tenga una afirmación lista, como "Gracias Dios", y afírmelo cuando se levanta una oleada emocional. Esto le ayudará a quedarse Enfocado, en el momento actual y abierto a su intuición.

English: Mastering Emotions in the Moment

As we embrace a challenge that is before us, we must handle the emotions that arise with it. Emotions can push us off our center if we are not aware of them. Spiritual mastery is learning to be conscious of the emotion rising up and to stay above its pull so that we can choose wisely and act clearly.

Action to take:

Observe your emotional responses in every situation. Have an affirmation at hand, like "Thank you God," and affirm it when an emotional surge rises. This will help you stay focused, in the present moment and open to your intuition

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