If you are a beginner in meditation, start by doing a five minute meditation. Using a mantra can help you focus your thoughts and quiet your mind. A mantra is any word or short phrase which you repeat so your mind can focus with less effort. Listening to music or sounds of nature can help you focus, too.

Action to take:

Start using a mantra such as, “Thank you God,” or “OM.”

If you need some music that is composed specifically for meditation, check out our store for meditation music and CDs that will help you focus.