Meditation is a powerful tool that can help us prioritize our many responsibilities each day. Sometimes it is difficult to discern what is important to get done and what can be let go. Meditation helps to clear the mind, and as we connect with the Light of our Soul, clarity comes more easily throughout the day.
Action to take:
In your daily meditation, make the effort to let go of your “to do” list, quiet your mind, and listen in the silence.
View this week’s featured video to support you in quieting your mind: Meditation and Quieting the Mind ~ Part 2