Journaling for Self-Discovery

The tool I introduced in the previous post was the Spiritual Thermometer. The Spiritual Thermometer allows us to take responsibility for our thoughts, actions, and behaviors enabling us to observe the feelings that make us 5 or below. By perceiving our behavior and...

The Spiritual Thermometer

One of the tools that helped me the most was the spiritual thermometer because it helped me to be the observer of myself. By using the thermometer I was able to gauge my thoughts and actions to make better choices.