Your day to day experiences may seem trivial, but they are really experiences that are shaping the development of your soul. Become the Active Observer of yourself. It will help neutralize your reactions. It allows you to make unemotional choices, instead of reacting unconsciously to a situation, and helps you see the big picture within the small event.
Action to take:
Practice with small things at first. Observe your thoughts as you drive to work, clean your house, or do the dishes. It takes practice to constantly stay in the Active Observer. You are learning a new skill and you might be better at it some days than others.