As we become the guardian of our inner space, and spend more time in the observer mode, we become more conscious of our feelings and emotions. These are the different forms of emotional pain: Resentment, self-pity, depression, jealousy, anger, guilt.
Once we consciously observe our emotions and identify them, a process begins; and we are now consciously participating in dissolving our emotional pain.
Action to take:
Identify your emotional behaviors. Forgive yourself for the emotional pattern. Remind yourself of the power within our soul to overcome any problem. Release the emotional energy:
a) Journal about the problem
b) Use the Seven Step release process
c) Affirm that you have the power to lift the negative pattern up into the Light.