Exploration of the Spiritual Teachings: Jewels from Jane Elizabeth

Controlling Your Emotions

Course Recording, Reflections, and Further Support

Click here for the audio.

For You to Ponder on Your Spiritual Journey This Week:

  1. What three ideas stood out to you from Sunday’s course?
  2. How are you applying those new insights to your daily life experiences this week?

Key Points from Sunday’s Course:

  1. Your emotions are the gateway to your subconscious.
  2. Before you can let go of your emotions, you have to observe them first.
  3. Observe your emotions with detachment and without judgment.

Actions to Take to Go Deeper: After watching this week’s Course, journal your thoughts on the following questions:

  1. What has been happening as you have been observing your emotions?
  2. How can you use the spiritual thermometer to control your emotions?
  3. When have you had baffling emotions that had a deeper cause?
  4. How can emotions bind you?

Bring your responses, questions, and experiences to the weekly Thursday Q&A Support Group. We are here for each other!

Further Resources on this week’s topic:

Join Certified Center for Enlightenment Teachers for the weekly Q&A Support Group. Bring your questions and curiosity as you explore and apply these powerful teachings to your own life.

Click here for Course Announcements, including links to the weekly course and spiritual support groups.


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