Seven Steps for Releasing the Year, Part 4: Good Times and Gratitude – Sunday Course

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Exploration of the Spiritual Teachings: Jewels from Jane Elizabeth

Seven Steps for Releasing the Year

Part 4: Good Times and Gratitude

Course Recording, Reflections, and Further Support

For You to Ponder on Your Spiritual Journey This Week:

  1. What three ideas stood out to you from Sunday’s course?
  2. How are you applying those new insights to your daily life experiences this week?

Key Points from Sunday’s Jewel:

  1. As you focus on the Good Times from your year, you reflect on all the situations from the year for which you feel grateful.
  2. Even if you didn’t feel gratitude in the moment, perhaps some of your difficulties also made you stronger, brought you new understandings, or redirected you in important ways.
  3. As you reflect on your good times, look at how you have cooperated with change throughout the year.
  4. There is always an opportunity to change your life by changing your consciousness.
  5. All the people and situations from your year were there to help you grow and change.

Actions to Take to Go Deeper:

Click here for the full “Seven Steps for Releasing the Year” Journaling Questions worksheet (pdf).

After watching this week’s Jewel, journal your thoughts on the following questions:

  1. How did this year bring new and joyful experiences to your life?
  2. Write down specific times that you were especially happy. To jog your memory, look through photo albums, listen to special songs, etc.
  3. What are you thankful for regarding this year?
  4. What did the year give you?
  5. How has this year been important in your life?
  6. What else stood out for you from this video that is helping you release this year?

Bring your responses, questions, and experiences to the weekly Thursday Q&A Support Group. We are here for each other!

Further Resources on this week’s topic:

Join Certified Center for Enlightenment Teachers for the weekly Q&A Support Group. Bring your questions and curiosity as you explore and apply these powerful teachings to your own life.

Click here for Course Announcements, including links to the weekly course and spiritual support groups.

 

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by | Dec 22, 2024Blog, Jewels from Jane Elizabeth