Exploration of the Spiritual Teachings: Jewels from Jane Elizabeth

Self Study Lesson on Meditation, Part 1

What Is Meditation?

Course Recording, Reflections, and Further Support

Click here for the audio.

For You to Ponder on Your Spiritual Journey This Week:

  1. What three ideas stood out to you from Sunday’s course?
  2. How are you applying those new insights to your daily life experiences this week?

Key Points from Sunday’s Course:

  1. Meditation is the act of stilling your mind and quieting your body.
  2. Meditation is the most important step you can take to change your consciousness.
  3. This process leads you to a new state of being.

Actions to Take to Go Deeper: After watching this week’s Course, journal your thoughts on the following questions:

  1. Why, where, and how long do you meditate?
  2. What practical tools or techniques do you use to meditate?
  3. How do you handle times of struggle or discomfort in meditation?
  4. What benefits have you noticed from meditation?

Bring your responses, questions, and experiences to the weekly Thursday Q&A Support Group. We are here for each other!

Further Resources on this week’s topic:

Join Certified Center for Enlightenment Teachers for the weekly Q&A Support Group. Bring your questions and curiosity as you explore and apply these powerful teachings to your own life.

Click here for Course Announcements, including links to the weekly course and spiritual support groups.

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