Exploration of the Spiritual Teachings: Jewels from Jane Elizabeth
Self Study Lesson on Meditation, Part 2
Why Meditate?
Course Recording, Reflections, and Further Support
For You to Ponder on Your Spiritual Journey This Week:
- What three ideas stood out to you from Sunday’s course?
- How are you applying those new insights to your daily life experiences this week?
Key Points from Sunday’s Course:
- Don’t judge your meditations. Even a racing mind or “nothing happening” can be normal phases.
- Be patient with yourself. Consistency is the key to meditation.
- Meditation will bring you a new sense of Self.
Actions to Take to Go Deeper: After watching this week’s Course, journal your thoughts on the following questions:
- When have you felt you were doing meditation “wrong”? What happened?
- How has meditation helped you spiritually? In your everyday life?
- When have you had a revelation during meditation?
- How do you notice yourself moving from intellect to intuition?
Bring your responses, questions, and experiences to the weekly Thursday Q&A Support Group. We are here for each other!
Further Resources on this week’s topic:
Join Certified Center for Enlightenment Teachers for the weekly Q&A Support Group. Bring your questions and curiosity as you explore and apply these powerful teachings to your own life.
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