Exploration of the Spiritual Teachings: Jewels from Jane Elizabeth

Self Study Lesson on Meditation, Part 2

Why Meditate?

Course Recording, Reflections, and Further Support

Click here for the audio.

For You to Ponder on Your Spiritual Journey This Week:

  1. What three ideas stood out to you from Sunday’s course?
  2. How are you applying those new insights to your daily life experiences this week?

Key Points from Sunday’s Course:

  1. Don’t judge your meditations. Even a racing mind or “nothing happening” can be normal phases.
  2. Be patient with yourself. Consistency is the key to meditation.
  3. Meditation will bring you a new sense of Self.

Actions to Take to Go Deeper: After watching this week’s Course, journal your thoughts on the following questions:

  1. When have you felt you were doing meditation “wrong”? What happened?
  2. How has meditation helped you spiritually? In your everyday life?
  3. When have you had a revelation during meditation?
  4. How do you notice yourself moving from intellect to intuition?

Bring your responses, questions, and experiences to the weekly Thursday Q&A Support Group. We are here for each other!

Further Resources on this week’s topic:

Join Certified Center for Enlightenment Teachers for the weekly Q&A Support Group. Bring your questions and curiosity as you explore and apply these powerful teachings to your own life.

Click here for Course Announcements, including links to the weekly course and spiritual support groups.

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