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Going Deeper: Quieting the Mind

Beloved Soul in Evolution,

In this week's video, you have the opportunmity to continue focusing on meditation, and specifically, quieting your mind--an important practice not only during your meditation time, but throughout the day.

When I began meditating, my first realization was that I had to learn to control my mind. I had to consciously put my foot down--over and over again!--and stop all the noise that was going on in my head. This was worth my while, because eventually, my mind got quieter and quieter. It felt eerie at first, but I began to experience something that was increasingly strange and beautiful.

Once you master meditation and become quiet enough to listen to the still, small voice inside of you, a whole new world opens up for you. You are no longer limited by your small mindset, but you have the knowledge of the entire universe pouring in and through you. You can then tap into the whole database of the cosmos! One God-experience will change your consciousness at depth, and everyone in your life will be affected by your new consciousness.

Watch this week's video, then journal your responses to the following questions...

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Be sure to check out the Store: "Sleep with Your Soul," an audio meditation download by Jane Elizabeth.

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