When I became clear that my highest desire was to connect with my Soul, my first action was to establish a daily practice of meditation. Just by sitting still and being aware of my breath, I found that the anxieties surrounding my daily problems began to melt...
Your desire for your spiritual alignment adds power and energy to your spiritual journey. The energy you put into your daily spiritual practice is returned to you in support from the Universe one hundredfold! Action to take: Meditate on the affirmations...
Meditation is a powerful tool that can help us prioritize our many responsibilities each day. Sometimes it is difficult to discern what is important to get done and what can be let go. Meditation helps to clear the mind, and as we connect with the Light of our Soul,...
Your daily spiritual practice is a powerful support to you, on effortless days as well as when difficulties arise. Being loyal to those supportive actions is how you become your own best friend, being “prayed up” to handle whatever comes your way....
On the spiritual journey, meditation does more for us than relaxing and renewing our bodies and minds. Meditation teaches us how to get out of our old ways of thinking and behaving. By practicing watching our thoughts as we try to get still, we learn that we are...
Everything in your life is designed to grow your soul–to teach you a new skill, uncover a hidden strength, or resolve an ancient resentment. Embrace what is right before you, and listen within for direction as you move through it. Action to take:...
