CF Enlightenment

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Your Evolutionary Journey

Beloved Soul in Evolution, To begin this new year, I am reviewing certain aspects of the spiritual journey with you. The new energy that came in for 2014 is moving humanity forward, and it is supporting you in moving forward, too. The evolutionary journey requires you...

Dissolving Emotional Pain

Happy New Year, Beloved Soul in Evolution! Do you want to dissolve your emotional pain this year? When you are working on your soul's evolution, there are a lot of pent-up emotions that come up to be resolved. You live in the opposites within the third dimension, so...

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Support Your Soul

Each week, a video teaching is added here in support of your spiritual growth.  Click here for information on weekly Sunday Courses. To receive weekly insights via e-mail subscribe here. To browse these weekly messages by topic, visit CFE blog archives.

Meditation Expands My Sense of Self

"The goal for all of us is to not limit our consciousness but to expand our understanding of what lies beyond our limited self and seek a more elevated state of awareness which will advance our...

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Linking with My Soul through Meditation

"One of the rewards of meditation for us is to become conscious of our soul rather than the ego personality. As we learn to function as a soul, we can consciously understand all aspects of our being. The gateway to the soul is through daily meditation."              ...

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Forgiveness Is a Process

Although it has been many years since my divorce, I still experience emotional triggers.  I have the blessing of raising my teenage daughter full time.  I've experience shortness of temper at times when there should be no reason.  Through my meditation and journaling...

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Why Journal?

Why Journal? Recently I was helping a friend with rearranging his home. It was challenging because I felt there was an easier way to get things done. As the day wore on I felt more and more agitated and impatient, not only with the task at hand but also with my...

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Desire to Connect with Your Soul

When I became clear that my highest desire was to connect with my Soul, my first action was to establish a daily practice of meditation.  Just by sitting still and being aware of my breath, I found that the anxieties surrounding my daily problems began to melt...

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Gratitude Supports You through Change

Change Even though change is continuous and unavoidable part of life, transitions can be unsettling.  In spiritual school you are constantly emptied in order to be refilled.  Your ability to handle these experiences gracefully, and not hold onto the pain of change,...

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Cooperate with Your New Alignment

Many shifts are happening in the world right now, which means shifts are happening for each of us!  When we cooperate with the higher energy of our souls, we are able to move through the door of new opportunities that is open to us.  If we resist, hold on to...

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Affirmations for Your Spiritual Alignment

Your desire for your spiritual alignment adds power and energy to your spiritual journey.  The energy you put into your daily spiritual practice is returned to you in support from the Universe one hundredfold!  Action to take: Meditate on the affirmations...

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